VIRTUALLY STRESSED

VIRTUALLY STRESSED

 

The past 2 years have seen a shift from a world ruled by physical interactions to one ruled by machines. The creation of human beings has proven that there is nothing the brainchild of humans, machines, cannot replace. Business transactions, interviews, education, social gatherings, have all started to occur “virtually”. But among everything technology has replaced, it has also adversely impacted the mental health of humans. The factors causing stress in human beings have also become virtual. And that is what this article throws light upon.

 

The COVID-19 pandemic came with restrictions, regulations and stay-at-home orders. As a result, the usage of digital devices has increased manifold across the globe. Prolonged screen time has caused concerns related to its impact on physical and mental health. Excessive screen time is reported to be associated with a range of negative mental health outcomes such as psychological problems, low emotional stability, and greater risk for depression or anxiety. The unprecedented digital life during the pandemic also gave rise to increased levels of anxiety, sad mood, uncertainty and negative emotions like irritability and aggression, a normative response to pandemic. Anxiety and aggression also meant an increase in cybercrimes and cyber-attacks. Several research studies during the pandemic period have reported that the overall digital device usage increased by 5 h, giving a plunge to screen time up to 17.5 h per day for heavy users and an average of 30 h per week for non-heavy users. 

Children and youth showed lowered physical activity levels, less outdoor time, higher sedentary behaviour that included leisure screen time and more sleep during the coronavirus outbreak. Sudden increase in complaints of irritability without internet connectivity and smartphone; inability to concentrate; absenteeism in online educational classes or work due to disturbed sleep cycle, and damaged eyesight have been reported in the media.

 

 

In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as inadequacy about your life or appearance, fear of missing out, isolation, depression and anxiety, and self absorption.

Although digital technology provides avenues to connect socially, over indulgence or over use of digital devices can be harmful in the long-term. Promoting healthy digital habits and positive use of digital technology is inexorable to avert ill effects of excessive screen time. Adapting strategic measures can help scrutinize digital use and screen time not only amidst the regulations of COVID-19 but also ahead. Imbibing healthy digital habits is a promising preventive measure conducive to health in the light of globally growing digitalisation.

Let us create a world which eliminates such “virtual stress”, and propagates happiness, even virtually!

-Tushita Jain